Shawnsoucy

why does the MFP food database show a boild egg having 0 chol but a scrambled egg has 215 chol?

I have been wanting to try it but seems a little spendy

I agree! I've beed logging it under Rowing stationary, very vigorous effort.:devil:

This is one is from the p90x diet and it s really good! 16 oz Pork tenderloin, .5 tsp salt .25 tsp pepper, .5 tsp chile powder .5 tsp ground cumin .5 tsp cinnamon .25 c brown sugar .5 tbs fresh garlic, finely chopped .5 tbs Tabasco sauce Directions 1. Preheat pven to 350 2. stir together salt, pepper, chile powder, and…