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Hi Mulie2014. 700 calories a day is not alot to even maintain normal body functions. Seriously concerned for you. I can imagine changing that mindset is really hard and not easily done alone. When I was trying to change how I ate and thought about food as well as my body, I joined a group doing healthy things for…
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Try a spin class!!!! Huge calorie burner and the person running the class is usually a great motivator. And your doing it with people, so they can help you out too! Good luck!
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Belly fat can be caused by exactly WHAT you are putting into your mouth- ie high fatty foods and also by food that causes your stomach to bloat due to a possible allergic reaction. Drink more water to flush out your system, start tracking how your body reacts to things like dairy and wheat as they tend to be a problem with…
