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Doug, my husband is the same size as you but on the weight loss path with me. The key is to not feel like you are depriving yourself. Some of the crazy fad diets work in the beginning but you gain it back because you can't stay on them forever. Try to find foods you like that are healthy and filling. My husband does better…
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If you like smirnoff/mikes lemonade kind of drinks (200 + calories a bottle) try this recipe. Juice of 1 lime (or lemon), 6 ounces of water, one ounce vodka and splenda to taste (I like 2 packets). Its only 74 calories even with alcohol and tastes like the bottled drinks.
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I totally understand. My bigger friends think I'm nuts but I want my clothes to fit the way they did before pregnancy. I've lost 12 pounds so far. Luckily, a woman in my office is similar in size and is on a weight loss journey too
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I like frozen blueberries (cheaper than fresh) with vanilla or lemon yogurt. Also, in brown paper bags, you can pop popcorn in the microwave with no oil at all...2 to 2.5 minutes tops
