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inchik Member

• Activity
• Posts1
• Replies34

Replies

• Boston Mass

  in Roll Call.. Where ya from?!!? Comment by inchik April 2017
• Bump

  in Nutri Bullet Comment by inchik January 2014
• you look great! not sure if anyone has asked, how tall are you?

  in 162 to 115! Goal Reached! Lots of Pics! Comment by inchik July 2012
• You look amazing!! Great job!! :smile: :happy:

  in What 133lbs lost looks like... Comment by inchik June 2012
• bump

  in Women with big bellies? Any success pics, tips or stories? Comment by inchik June 2012
• You are beautiful. Great job!

  in 47lbs down, with before & after pics! Comment by inchik February 2012
• You look great, well done! Keep it up!

  in Jillians 30DS Before and Afters :) Comment by inchik February 2012
• 30lb by June 16th, friend's wedding. Need all motivation I can get

  in 30lbs to lose by July 21st...I need motivation Comment by inchik February 2012
• I usually marinate in italian dressing and pop in the oven for 25 min at 350. I wrap the fish in foil (like a pocket) to keep from getting dry.

  in Salmon Steak Comment by inchik February 2012
• I have the same issue, totally frustrating :mad:

  in What is wrong with me?! Comment by inchik November 2011
• Can I join in? Need some motivation.

  in 4th of July Bikini Challengers!!! Our next challenge!! Comment by inchik July 2011
• bump!

  in Delicious Low Calorie, High Protein Banana Pancakes! Picture Comment by inchik July 2011
• bump!!

  in 299 calorie Broccoli, Rice And Cheese Casserole Comment by inchik July 2011
• I usually leave the half with the pit and wrap it in saran wrap, keeps for 2-3 days.

  in A little help please Comment by inchik July 2011
• I second the smoothie idea. Add some whey powder (or nuts) to give you some protein.

  in what to do under extreme stress and grieving Comment by inchik June 2011
• I get like that too, one day I have an easy run, the next not so much. Maybe you're tired ...

  in C25k week 6 day 1...... why was it so hard?? Comment by inchik June 2011
• go with the flow. why ruin a good thing?

  in MEN!!What do you consider a BOOTY CALL. Comment by inchik June 2011
• I'm a new runner, carbs before, protein after, is what I've been hearing.

  in New runner question about food before and after running Comment by inchik June 2011
• I try to stay active, go out walking/running, anything to stay away from the fridge :smile:

  in Single and Living Alone... Comment by inchik June 2011
• That's great! I'm a new runner, very slow, 12 min miles, but anything is better than nothing! Keep running :)

  in Woooohooooo!!! Running NSV! Comment by inchik June 2011
• Love Vita-Tops! Thanks for the great idea :)

  in Chocolate craving? I found something that is DELICIOUS! Comment by inchik June 2011
• Yum! Love PB! Thanks :)

  in Sugar Covered Peanut Butter Balls Comment by inchik June 2011
• i like olive oil and balsamic vinegar

  in Can you recommend a healthy yet yummy salad dressing? Comment by inchik May 2011
• Erica, congrats on taking the first step. MFP is great, you will love it, and sticking to it is super easy. Best of luck.

  in I'm new and I need help Comment by inchik May 2011
• Looking for friends to keep motivated. Feel free to add me.

  in Friends Comment by inchik May 2011
• low fat string cheese

  in High Protein, low carb, and low fat snacks Comment by inchik May 2011
• seems like you don't feel so well after your lunch. i would just skip the snack, drink some green tea and see how you feel at dinner time.

  in Your favorite (very) low cal foods to eat after a splurge Comment by inchik April 2011
• how about some planks? work well for the entire core.

  in Getting Abs help Comment by inchik April 2011
• I joined the April challenge, however I gained 2lb. UGHHH! I am in, current weight 170lb. Hopefully by next week, they will be gone. Is weigh in every week?

  in April challenge Comment by inchik April 2010
• I joined the April challenge, however I gained 2lb. UGHHH! I am in, current weight 170lb. Hopefully by next week, they will be gone. Is weigh in every week?

  in April challenge Comment by inchik April 2010
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