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Replies
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Keep the fruit and lose the Curly Wurly bars. :)
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I had salmon and eggs for breakfast.... real food == yummy
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That nutrition class must have been in a government school? You don't know what you are talking about.
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You can friend me, I'm following a low-carb Paleo diet. Hopefully for life!
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This is all you need to know about the Paleo Diet. http://www.youtube.com/watch?v=uCFZoqmKf5M Make the decision to follow it or not. :)
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I'm also on my second week of Paleo. I feel great and not too hungry. Hard to give up grains but it is well worth it, I feel great! Here is a great site to start with - http://everydaypaleo.com/
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Check out "The Zone" diet. It was originally designed for diabetics. Paleo diet would also be good.