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Gender: Female Age: 18 Height: 5'3" SW: 132 CW: 128 GW: 105-110
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I agree, quinoa is delicious! My mom actually made a recipe using quinoa this past summer and that was the first time I had tried it... I'm so glad that I did because it's some pretty great stuff. It's also good in a stir-fry, soup, stuffed peppers, etc...
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I love finding new running music :) Rolling in the Deep by Adele Price Tag by Jessie J Say It by Britt Nicole Rock & Roll by Eric Hutchinson Unwritten by Natasha Beddingfield Mean by Taylor Swift Brick by Boring Brick by Paramore Move Along by The All American Rejects
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This is a fun question!! I eat oatmeal just about every morning for breakfast, I love it :) My favorite things to put in it are bananas (either mashed or sliced) and peanut butter. You can also try: raisins & other dried fruit shredded coconut honey or agave almonds, walnuts, pecans, etc (chopped) cinnamon + apples yogurt…
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You actually can't spot reduce and burn specific areas of fat on your body.. Read here for more info on spot reduction: http://www.insideyourdiet.com/437/is-spot-reducing-a-myth/ "The theory of spot reducing was tested and proven false in the mid-1980s when the University of Massachusetts conducted an independent research…
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My favorite thing to eat before a run is toast topped with peanut butter & banana slices! It's easy on the stomach, tastes good, is healthy and gives me energy. You can eat this about an hour or so before your race and you should be fine. It would be helpful to go for a run in the next day or two & eat what you're planning…
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I am 5'3" EXACTLY :) I'm currently 116 pounds and trying to lose about 10 more pounds of fat, as well as tone up. I must have a smaller frame because anything above 115-120 looks seriously bad on me.
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I love healthy food blogs! :) My favorites are: http://www.veggie-wedgie.com/?page_id=53 http://iowagirleats.com/ http://mycharmingkids.net/category/main-meals/
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bump :) going to make these!
