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These are delicious and moist: http://preetyskitchen.blogspot.com.au/2011/10/healthy-eggless-chocolate-zucchini.html
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Of course walking is exercise! It requires a significant amount of energy to walk for 90 minutes every day.
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hot!
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Laurie's advice is great. I have flat feet and chronic achilles tendonitus. My calf muscles are always tight and I stretch them a few times a day to stop the achilles from becoming inflamed. I do the stairs 3 times a day. here are some easy calf stretches with images:…
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On the other hand, banana skins can be steamed and eaten to relieve constipation.
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I use a mashed banana so that I can skip sugar and oil :)
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I mix 1/4c soy milk with my water. Then I add two tablespoons of berry 'flavoured' crushed flax seeds. Perfect!
