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I found a little pedal machine, that can go under the desk- move gently while typing or working. Its like half an exercise bike. Can also be used for arms http://www.amazon.com/gp/product/B00B1VDNQA/ref=gno_cart_title_1?ie=UTF8&psc=1&smid=A2TXLXKNXCHNPL
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Most women ARE gorgeous, if you look closely
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Great ideas- I didn't know about shadowboxing- found this video to start with http://www.youtube.com/watch?v=-Q1-FyHyWpw Please keep the suggestions coming!
