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Im in I have been focusing on losing weight since November 2016 and have lost 30 pounds so far, I still need to lose 60 to be at 150, I am in Pennsauken, New Jersey
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If it's working keep it up - however, I would suggest having a doctor do a blood workup on you - so you can see if it's helping :)
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I am 51 years old, I just found out I have diabetes and high blood pressure, my first goal is to get myself to a place where I am off the pills for diabetes and high blood pressure. My goal after that is to get my weight and my health to at least 50 pounds lighter than I am right now. I just did an hour of walking with…
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I am writing down everything I eat, so far I have lost 2 pounds. I do 2 15 minute walks with my co-workers. They didn't want to go so I put my headphones and and listened to comedy on pandora. I'm staying on track.:smooched: