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I was diagnosed with PCOS last year around May. I started on Metformin (which was rough at first but no biggy now) to help with the insulin level being off and changed my diet significantly. All this time I was counting calories and learned it was carbs I needed to count. I saw a nutritionist to get an idea how to do this…
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Have you tried the special K chips? They come in new flavors and the 2 new flavors (cheddar and southwest ranch) are amazing, better than the original. The great thing about these if you are a chip eater you can loose control and accidently eat the whole box the worse case scenario is consuming 385 calories. They have 3 g…
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I'm not sure what you do for work but is it possible to incorperate something into your work? If you bring some resistant bands or small weights in with you maybe you can just take a break from work and do some stations with those. I have an office and every 30 minutes I get up and walk through the house I work at and…
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Does anyone know how calories needed is determined? The reason I ask is I found a formula online that takes into account your age/weight/gender/activity and that gives you the number of calories you burn in a day to maintain weight. According to the calculations on MFP my recommended calories to loose the 2lbs a week…
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wow this is a really good tool, it's good to know I'm not alone. I'm going to try something a little different I think to see if I can change how my mind thinks about food. I've studied a lot of psychology throughout my schooling and one idea I had was classical conditioning, I'm going to try to condition my brain to not…
