jayareohh924

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  • I don't go out too often but try eating before you go. Kinda the same mindset of never going grocery shopping when you're hungry. I like the idea above too about keeping your mouth busy too though!
    in How do you stay controlled at parties and gatherings Comment by jayareohh924 July 2013
  • If I can't get a high protein meal in right after the gym, my go to favorite is a Vanilla Whey with Orange Gatorade. Tastes like an orange dreamcicle and mixes easy. Dont forget, you can cook with Whey Powder too. Lots of recipes out there. For instance, I made a 50g (protein) Waffle this morning. (oats, protein, egg,…
    in After cardio protein shakes? What's your fav? Comment by jayareohh924 July 2013
  • Dont forget too that some of the "loss" will be water weight as well. MFP does not take this into consideration, so any extra loss (the difference between MFP says and the scale says) is likely to be water loss. A good example of this is weigh yourself before you go to bed, then weigh yourself when you get up. You will…
    in How much does 'being young' help weight loss? Comment by jayareohh924 July 2013
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