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mixed drinks with diet soda. My favorite is diet coke and red stag. Don't quote me on the calories but I think a shot of red stag is 60-70 calories and of course Diet coke is zero. You could also do sugar free red bull and vodka. Light beer and wine (not super sweet wines) are fairly low in calories compared to sugary…
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Oh and I almost forgot, I love McDonalds coffee for some reason. I get a medium with 3 cream and splenda and it comes out to 60 calroeis I think.
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Half and half and splenda here. I drink one cup every morning and it has 45 calories (I use prepackaged half and half so I know exactly how much I'm using in my one cup). the good thing about half and half is it's so much creamier so I don't need as much. Also my favorite k cup is the Millstone hazelnut. Since the coffee…
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You should enjoy your night out. Just eat your healthy foods for breakfast and lunch and then for your dinner out order something you will enjoy without it being the worst option on the menu. I wouldn't order a fried appetizer, pasta and dessert but you can certainly order some sort of fish, chicken, lean steak with salad…
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Bared to you was great. I liked it even better than 50 shades (which I also loved!) I can't wait till the next one comes out (after Bared to you...it's also going to be a trilogy and the second book comes out in October I believe).
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Start taking probiotics everyday. You can get them in the vitamin aisle. I take Acidiophilus, the higher the live culture count the better. I think the one I take says something about 1 billion on the package, it's from sundown natural I think, but I've taken others. Take this everyday. It really gets rid of bloating and…
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I usually have a bowl of kashi Go lean with skim milk (a full cup of cereal is 1 serving and it has 13g of protein, not counting the protein in the milk) or I'll have an everything bagel thin (100 calories) and Jimmy deans turkey sausage (120 calories).
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I am following a low carb plan. I don't want to say I follow Atkins exactly but that is always my plan. I LOVE carbs and find that when I try to count calories I tend to eat way too many carbs and then my blood sugar crashes. Plus my cravings become out of control. It is really scary when the blood sugar drops happen in…
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I didn't want to have one AT ALL but my husband did because it was free money :) I didn't know what I'd say to all those people, especially the ones I didnt know well (and I was only 19 at the time and rather shy). I was glad we did it after the fact. It was fun, our maid of honor made the line move through VERY quickly…
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I was a size 10 wedding dress when I was 19 and I weighed around 120 at 5'4". Now at 160 I'd probably be a size 18 or something even though my regular dress size is much smaller. Don't worry about the size.
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I like the Atkins products. The shakes are good and have 160 calories but only 2 net carbs. They have a good amount of protein. Same with their bars. I also tend to have about that many carbs left over. I just feel a LOT better when i eat lower carb. Also of course lean proteins like chicken breast or fish will have lots…
