shalma

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  • I go by this rule... a whole large egg is 75 calories. 60 from the yolk and 15 from the white.
    in egg white omelette???? Comment by shalma April 2010
  • Excercise is what makes my cramps go away too. I usually only do walking, as much more takes too much out of me during my period. Plus walking/excercising makes it lighter and not last as long.
    in Question for women Comment by shalma April 2010
  • doesn't sound correct. Teas are almost calorie free. 2% Milk is 130 calories for somewhere around a full 8 oz cup. Try adding tea then adding the amount of milk you added to the tea separately. Should work out much less than 130 cals.
    in Hi (Home Made - Tea Made With Water With 2% Milk) Comment by shalma April 2010
  • Just tried to add you as BB
    in Blackberry Messenger BBM Buddies Comment by shalma April 2010
  • Chef Rocco DiSpirito just came out with a cookbook with all recipes under 350 calories called "Now Eat This". It is 150 comfort foods and all looks really great!
    in looking for a good recipe book! Comment by shalma April 2010
  • Dragonfire chicken or Key West Shrimp
    in Going to Fridays for dinner...suggestions? Comment by shalma April 2010
  • Awesome job.
    in 10 week weight loss challeng Comment by shalma April 2010
  • A friend of mine had gastric surgery and lost 150 lbs. She worked out and did everything she was supposed to and still has the extra skin. She recently had her stomach and boobs done. Those were the easy surgeries. Her legs have a lot of extra skin but she refused to have the surgery to remove it. It involved slicing up…
    in What to do about Extra skin!!!! Comment by shalma April 2010
  • I have and also special K makes one too. It does help the hunger a lot! I used it for snacks in between meals and at 30 calories for one drink, thats a low cal snack!
    in Crystal Light Hunger Satisfaction Comment by shalma April 2010
  • I finally gave up the shells and piled what would go in the taco on a bed of lettuce. Saves me around 150 calories per shell I would have eaten. Lettuce has fiber and almost no calories.
    in tacos Comment by shalma April 2010
  • This week I am attempting to do 2 days of a nutritional cleanse and also adding in much more exercise. Walked for 3 miles last night and getting ready to walk again now.
    in 52 in 52 group (Week 1) Comment by shalma April 2010
  • Splenda makes a flavored sugar subsitute. I get the mocha flavored one. They also have hazlenut. No calories!
    in Anyone Have Ideas for Flavoring Coffee More Healthily? Comment by shalma March 2010
  • Just saw this post. I'd love to join in. My goal is 4/7 days to the gym for 30 mins of cardio then 15 mins or so of strength training. I have had a hard time getting to the gym and this should make me accountable too! W-187 for your spreadsheet.
    in Gym Rats Comment by shalma March 2010
  • Look at www.coolrunning.com. It has a couch to 5k program that shows you how to incorporate running into a routine.
    in need some running advice! Comment by shalma March 2010
  • I always drink an 8-12 ounce glass of water 10 minutes before I eat any meal. It fills me up and I eat a trememdous amount less. I find I get my water intake and helps me lose weight too!
    in i forget to drink water Comment by shalma March 2010
  • I wish you the best of luck! No matter what, don't pick up smoking again. I'm 9 years smoke free and its wonderful.
    in Hello Comment by shalma March 2010
  • I go to the salad bar at the grocery store and load up a container of veggies and make a thin crust at home. I limit the cheese and load up on extra garlic, some salt and red pepper flakes. There are so many veggies on top, it is really filling and I can eat 4 pieces for under 600 calories (thats half the pizza). Plus all…
    in Pizza Comment by shalma March 2010
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