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Honestly, you just have to do it! It's tough at first but it does get easier. I have a 9 month old at home and get up at 3:45 3-4 times a week. It is a killer, but if I went to the gym after work I would barely have anytime with him. Get your workout out clothes ready the night before so all you have to do is get up, get…
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Hi, I highly recommend The New Rules of Lifting for Women by Lou Shuler. I never thought it was okay to lift heavy weight, but since starting this program I am seeing results so much faster than any other 'baby' weight program I have done in the past. And most of those programs I have trouble sticking with...maybe because…
