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Also don't be upset just keep going!!!
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WATER WATER WATER!!!!!!! First off I quit drinking soda completely and I feel so much better. I have been restricting my calories as well and the thing that keeps me from cheating is reminding myself that I'm cheating myself. Having a support group, making friends who are dieting is a key thing. Just knowing your not going…
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When I looked at the scale and cried. Sad but true