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If you desire to blossom, like a rose in the garden, first learn the art of adjusting to the thorns.
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Those who are not looking for happiness are the most likely to find it, because those who are searching forget that the surest way to be happy is to seek happiness for others
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Best of Luck!!!!!!!:smile:
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thank...u....:flowerforyou:
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Hi ... i want to take up this fitness challenge but know wat its like as wel... pls help:wink:
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yup i used to do that somtime ago... early morning cardio/aerobics and evening pilates/calisthenics.. wawo.. i miss those days after moving to the UK its used to me so gr8 .. but don't withdraw urself from it after you have achieved your target wgt.. try continuing it
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i think the majority of people at MFP are in the US cuz am in the UK and haven't really come across anybody from there.. :smile:
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ME tooo.. me tooo ....me too please i wana do the challenge as well...:smile:
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Well i dont know how far its true but too much protein is not really recommented for females by doctors my trainer recommends the ratio 40:40:20 or 35:45:15 ie Carb:protein:fat... its healthy...and helps wgt loss cuz in the long run too much protein can be harmful unless you are a professional bodybuilder...
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:glasses: Ever Heard the most beautiful music in the world???? Its your own :heart: Heartbeat :heart: Its an assurance that you will survive even when the whole world deserts you... Have a great Week!!:bigsmile:
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Everything is "Pre Written" and Nothing can be "Re written"... So Live the "Best" and Leave the "Rest" to the Almighty...He will never let you down!!!:smile:
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well thats the picture i got from somewhere not my baby though... well whenever i plan i sure wud love to have a cute baby like the one in pic... :wink: ... thanks a ton all for the suppport.. n guess wat i got myself a job.. :happy: thank yu
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i get knocked down.. but i get up again.. you're never gonna keep me down.. .....:flowerforyou: ...
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I love u guys... It is motivating when u turn back to see nobody there and then when you look to both sides and watch some1 walking along to make things easier ...thank you so much.. Thats why i still have hope i'd loose wgt cuz there are good and nice pple who exist.. :smile: i shal try and seek help from my slim buddy..…
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...I just hope that i DONT binge.. and work out regularly.. thank you
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I am so depressed and annoyed with life... I am not loosing weight.. I am not getting Job..Since i dont get job i cant afford to join the EXPENSIVE wgt watchers plan.. Slimming world is economical but really no clue of how it would work.. but i was shocked to know WW is 40 pounds for a month.. oops 39.99pounds.. so much…
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:happy: YEAH we shall Overcome our enemy.. our fats.....:flowerforyou:
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This is Watermelon and i promise...and swear... infront of all my friends and to be friends at MYFITNESSPAL that today...21stJuly2008 Monday..at 21:15 ...i shall not binge on the evil ...Tempting...foods...say no:noway: to Sugar...Junk Food... etc.. I Shall eat healthy and burn lots of calories.. Today i weighed myself at…
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I attended my first belly dancing class n waoww it was fun...they claim it tones ur body and gives a natural butt tuck..waow..since i already have the moves the first class was like a cake walk.. though i got lost in between and made a Fool of myself going other way when all goin right.. i was in my own sweet smal…
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I am in southampton UK..South east.. My better half is studyin and am only soul earner and he works as well but he cant cross over his limit set by home office..there are more recruitment agencies than vacancies..its hilarious that we dont have tht many jobs but so many job locators.. but i know and believe God has somthg…
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I so wish it was tht easy.. I have over 4years experience in Recruitment & HR and here watever roles i got were just for a month assignments.. feels as if i am simply useless.. but am sure god has writen good for every1.. and with tht hope we pass each day with tears in the heart but smile on the face:flowerforyou:
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This so frustrating.. Its been over 6months moving to UK and just cant get a good job... Am sorry to offend many but am talkin my heart out.. there's alot of racism.. even though we deny it still exist.. am so shattered.. jus feel only less... helpLESS...UseLESS...and to top it JOBLESS...am so depressed... sorry to upset…
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Created by MyFitnessPal.com - Free Calorie Counter Good Luck... i like the reference "happy weight"...:smile:
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Thank u.. took me ages to think somethin appropriate.. n i love watemelon so... x
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Created by MyFitnessPal.com - Free Calorie Counter