MsRoxyPepper Member

i just picked up a mango, will have to try that tomorrow. so far pineapple is my fav...yummy

feel free to add me; I love to support others and need all the help I can get too

I have been doing Zumba Wii for a few weeks now. So far I am in love with it. Working my way up to a gym class cause it would be more fun with others.

:laugh: welcome. feel free to add me for motivation & support :smile:

welcome to MFP!!

leafy greens and fiber pass through well. introduce it slowly into your diet or you'll be in pain. natural fiber works best but I also enjoy fiber one brownies. only 90 calories each and really yummy. its a good way to fix that chocolate craving and get some fiber too ;)

I could use all the support I can get. feel free to add me.

great job!!! definately see a difference. Keep up the good work

I polish my nails or put on a mud mask... can't eat either way :)

you can do this... Sometimes you just gotta fake it til you make it. walk away, take some deep breaths. remind yourself of all the reasons you decided to make a change for yourself. Remind yourself that you are WORTH it!!!

welcome... you will love MFP

sounds like you have a lot going on. I don't have much in the way of advise. but just know that extended families are always hard to blend, you are not alone. my husband grew up in foster care so I have 2 sets of inlaws and things get crazy on both sides. no matter what you have to focus on whats best in your house. keep…

welcome!

I know exactly how you feel. everyone goes through up/downs with motivation. I have been on MFP for a few months now, but only to keep losing/gaining the same few lbs. I finally decided to fake it til I make it. I have to stop worrying about what I did wrong "yesterday" and focus on making good choices today. its all one…

Welcome to MFP! WIshing you the best in your journey. WIth MFP your never alone

if they won't include healthier choices pack your own. I am in love with FiberOne brownies. only 90 cals and so yummy. rich taste, no chalkiness. my coworkers steal mine all the time

You can adjust your goal to 1-2 lbs per week. your daily calories will adjust with it. I would follow the recommended calories. If you dont' eat enough your body goes into starvation mode storing what you take in.

I am an extremely picky eater to the point that I am teased about it regularly. I didn't like lettuce before but I set it in my mind that I NEEDED to eat it. To help with the taste I started out with clean romaine, cheddar cheese cubes, olives, cherub tomatoes and (1) buffalo chicken strip cubed. the combination of things…