MsRoxyPepper Member

go to your profile settings to confirm that your starting weight and current weight are correct.

I found that I originally I was eating only a few exercise cals back, than it creeped up to most/all. This week I reset my goals and starting NOT logging exercise cals. For me I can't see those green cals available. Hopefully this will work to get me past this platuea and loosing again.

You are off to a great start! Im in it for the long haul. we will get through this together

you can ice your joints to reduce the inflammation (even if they don't look swollen) ice for 20 mins max. you can do that a few times a day. stretching good immediately after working makes a huge difference. you dont want to stretch when your muscles are cold though. pain is bad, but sore is good. it means you are changing…

skinny cow makes tasty candies and icecreams that satisfy my sweet tooth.

Happily Married, 12 years next month

tight yoga capris with a sports bra and tank. nothing too baggy to get in my way

I try to keep it at 200-400 cals for breakfast. I have been eating every 2-3 hours, and find that works best for my metabolism. breakfast this week is 1/2 cup rolled oats with a mashed banana and 1/2 cup blueberries. delicious and filling

I have been cutting sugar and feel the same way. natural sweets taste so much more intense now.

thanks for sharing

Welcom. friend request sent. MFP is a great place for support. Im in it for the long haul so we can motivatte each other

they all look great, but I like 3

Just do it! you'll be tired for the first few minutes, but when its over you dont have to worry about it the rest of the day.

You look amazing, glowing and happy! Congratulations on this awesome accomplishment. You are in inspiration

Yes I do. he was my first boyfriend LPG. it was awkwardly perfect You never forget your first love .

I am right there with you. you have the right to your feelings and frustrations. I am sorry that your famiy is not understanding your point of view but you are not alone. I want to be a mommy so bad and am doing what I can to get healthy and save money for treatment. I have been trying for 10 years with PCOS diagnosis only…

greek yogurt and banana for breakfast. FF oikos is super delicious. grilled/baked chicken with steamfresh veggies for lunch. I prepare the chicken on sunday and portion it for the week. its low cal and very filling. pack portion sized seasonal fruit. I am loving the pineapple, watermelon and cantaloupe. it helps to spend…

Welcome to MFP. I am also working on loosing weight to help with infertility and PCOS.

bump

I would like to join

You are doing an amazing job!! Such an inspiration to be pushing through to your goals despite the challenges you have with the loss of your son.

Pink F*ckin Perfect Salt & Pepa Push It BEPs Lets get is started

I do a lot of walking. not running because of my weight and the knees. but lots of brisk walking. when the weather is good take it outdoors for a change of scenery. research local walking trails, mall walking or walk at a high school track. Check out your local community center to see what discounted fitness options they…

Amazing and inpsiring results!!! You look wonderful! Thanks so much for sharing

Im in it for the long run, 100lbs to go. I sent you a request

I have definitely been an stress eater, but with more awareness and drive, I take my stress out in my workouts. a good intense workout with meditative stretching afterwards has help immensely

my painful TOM caused by PCOS has improved dramatically since loosing weight. I feel almost normal again. I want to drop a bit more before starting hormone therapy for IVF.

Congrats on the win and the weightloss!! amazing transformation

took me so long to figure this out. I have repeatedly lost and gained weight so many times, but finally Im doing it right.

I love Mondays!! Always a fresh start to a healthy positive week