one month... weights do wonders!!!

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  • Tangerine302
    Tangerine302 Posts: 1,509 Member
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    Wow! You must be so excited! :)
  • ellesoul
    ellesoul Posts: 125 Member
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    thanks everyone... I'm definitely surprised/extremely happy to see this progress... the scale doesn't move much for me (I'm thinking due to the weight training/muscle building)... but I definitely have inches flying off, which is amazing! NSVs for the freakin win!!
  • go4itjoanna
    go4itjoanna Posts: 69 Member
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    way to go girl! who cares if the scale moves when you see results like that!!
  • Bunnie_Rex
    Bunnie_Rex Posts: 63 Member
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    Wow! Thats amazing!
  • Confident120409
    Confident120409 Posts: 73 Member
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    keep up the good work
  • aj_31
    aj_31 Posts: 999 Member
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    You look great. I'd also love to slim my arms down so I'm going to start doing some of these daily even though I just started SL 5x5.
  • MsRoxyPepper
    MsRoxyPepper Posts: 109 Member
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    Amazing and inpsiring results!!! You look wonderful! Thanks so much for sharing
  • Jljones2787
    Jljones2787 Posts: 82
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    Awesome job!!
  • sammys1girly
    sammys1girly Posts: 1,045 Member
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    bump
  • mcneil1908
    mcneil1908 Posts: 13
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    What type of weight exercises do you do?
  • tootsiewootsie
    tootsiewootsie Posts: 12 Member
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    bump
  • madphaedra
    madphaedra Posts: 8 Member
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    YES!!! Weights do wonders!! What weight training plan are you using?
  • madphaedra
    madphaedra Posts: 8 Member
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    Thank you! I just posted a query! Thank you!!
  • afiyap
    afiyap Posts: 6
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    Fantastic results!!
  • FreshStart89
    FreshStart89 Posts: 297 Member
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    WOW!! 1 month?! that is AMAZING!! congrats girl!
  • davitalynette
    davitalynette Posts: 117 Member
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    SAY WHAT!?!?!!?!?!?!
    Oh, I'm up next!! #motivation
  • davitalynette
    davitalynette Posts: 117 Member
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    thanks everyone...

    YessiOR... My current arm/back training routine (I say back too, because when I do a lot of my back exercises I can feel my arm muscles BURNING):

    Bicep curls, dumbbells - 15 lb
    Bicep curls with the pulley machine - 65-70 lb
    bent over rows with the pulley machine - 80-90 lb
    Cable low row - 70 lb
    lat machine - 70-80lb
    dead lifts - 90 lbs

    I do each, 6-8 reps, for 3-4 sets (sometimes for the last set I don't count, but do as many reps as I can until failure, without compromising posture)

    2-3 times a week... depending on recovery
    Quoting her routine for the benefit of those who didn't see it.

    That is fantastic progress. You look amazing!

    Thank you for quoting because I surely missed it! :)
  • eudemonia
    eudemonia Posts: 149 Member
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    woah girlfriend, you look AMAZING!
  • mousepaws22
    mousepaws22 Posts: 380 Member
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    Bump
  • Spamee
    Spamee Posts: 148 Member
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    Wonderful!

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