one month... weights do wonders!!!

tootsiewootsie

bump

madphaedra

YES!!! Weights do wonders!! What weight training plan are you using?

madphaedra

Thank you! I just posted a query! Thank you!!

afiyap

Fantastic results!!

FreshStart89

WOW!! 1 month?! that is AMAZING!! congrats girl!

davitalynette

SAY WHAT!?!?!!?!?!?!
Oh, I'm up next!! #motivation

davitalynette

thanks everyone...

YessiOR... My current arm/back training routine (I say back too, because when I do a lot of my back exercises I can feel my arm muscles BURNING):

Bicep curls, dumbbells - 15 lb
Bicep curls with the pulley machine - 65-70 lb
bent over rows with the pulley machine - 80-90 lb
Cable low row - 70 lb
lat machine - 70-80lb
dead lifts - 90 lbs

I do each, 6-8 reps, for 3-4 sets (sometimes for the last set I don't count, but do as many reps as I can until failure, without compromising posture)

2-3 times a week... depending on recovery

Quoting her routine for the benefit of those who didn't see it.

That is fantastic progress. You look amazing!

Thank you for quoting because I surely missed it!

eudemonia

woah girlfriend, you look AMAZING!

mousepaws22

Bump

Spamee

Wonderful!

DyanCB

Well, OP, I am certainly late to this party! I just HAVE to acknowledge your effort - you look great - and these photos are more than a month old. You have GOT to re-post so we get an update. You are an inspiration - I am on my way to the gym right now!