one month... weights do wonders!!!

LizKurz

I still have a LONG way to go, but I wanted to post a one month comparison of my arms (which are for sure one of my toughest body parts to drop weight from)...

i've always loved weight training, but never did it consistently, now that I am... here are results after only ONE MONTH! I'm shocked, really. I may actually achieve my GW and body faster than I thought :-)

START:


ONE MONTH LATER:

Holeeeee crapola. That's a serious change, I'm impressed, and will be doing weights today now

vmb46

Great Job!!! That is amazing for such a short time!!!

andreanicole686

Wow, that is amazing! Great work!

Jules2Be

YAAAAAAAAAAAAAY!!!!! i am addicted to weights!!! i did 300 pounds on the leg press this week...i used to think i couldnt even do 100 haha...if any of you are worried about getting big click my pics, i took a leg shot on Sunday...i wish i had a b4. They look half the size from weight loss AND weight lifting!

Jking826

WOW you look amazing. So you just made me stop complaining about the littlle strength training I do & now I want to do more lol..My arms are flabs urgh. I want them toned so bad....Thanks for sharing : )

ellesoul

thanks everyone for the kind words :-)

hopefully I helped inspire some ladies to start lifting heavy, if they aren't already!

candicejn

Awesome!! I need to get some weights to work with at home, I just have my little hand weights


Love the progress, thanks for sharing!!

MrsGoHard

GREAT JOB! wonderful inspiration, keep up the great work!

SexyCook

GIRL...WOW...now thats impressive..thanks for the motivation...Trying to tighten up these tri/biceps.....DO IT GIRL!

alaina216

GOOOOO GIRL!! So happy for you-they look great! So inspiring,sure am glad your my workout buddy...just sayin

Blessedmommy_2x

AWESOME results in just a month.... Just goes to show how important weight training is. I will DEFINITELY be incorporating weights into my workout more often!!!

tsherm3850

Wow! What a tremendous difference from one month. I'm dully impressed!

rosaliabritt

What type of weights are you using? How heavy are they?

I've been trying to make my arms look better for some time now... maybe I need to up the weight.

Good job, by the way, that's awesomeeee

:happy:

I want to know too. Thanks

Diamondcut1913

AMAZING. Thanks for posting. It has encouraged me to continue using the weights. I always start to gain weight when I lift so I then give up...but OMG your arms in 1 month have done the trick for me...I will keep going this time. Thanks for posting.

DanielleRN8

That's amazing! Thanks for sharing! Are you doing a certain program or just lifting randomly?

NotGoddess

thanks everyone...

YessiOR... My current arm/back training routine (I say back too, because when I do a lot of my back exercises I can feel my arm muscles BURNING):

Bicep curls, dumbbells - 15 lb
Bicep curls with the pulley machine - 65-70 lb
bent over rows with the pulley machine - 80-90 lb
Cable low row - 70 lb
lat machine - 70-80lb
dead lifts - 90 lbs

I do each, 6-8 reps, for 3-4 sets (sometimes for the last set I don't count, but do as many reps as I can until failure, without compromising posture)

2-3 times a week... depending on recovery

Quoting her routine for the benefit of those who didn't see it.

That is fantastic progress. You look amazing!

radradradradrad

INcredible!!!!!!!!!!!! this is true motivation!
great work and thanks for sharing!

ChrisIn757

Great job! Just imagine what 6 months or a year will bring. Keep up the hard work.

Kell_Smurthwaite

You're looking AWESOME! I go for my gym induction tomorrow afternoon and plan t omake weights a regular part of my routine there.

babigurl86

WOW! I am not sure which is more AMAZING in this picture, your arms...or your cleavage! :embarassed:
Congrats on both! :drinker:

same here! those are some perky......i digress lol

my arms look exactly like ur before pic,im also doing weight training but inconsistently,this is motivation to fix that ,well done!