one month... weights do wonders!!!

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Replies

  • msunluckythirteen
    msunluckythirteen Posts: 335 Member
    Your arms look great! Going to have to try your routine!
  • Keeshaja
    Keeshaja Posts: 198 Member
    thats amazing!!
  • TrinNZ
    TrinNZ Posts: 65 Member
    that's amazing! and I think you hit the weights thing right on the money. Lifting heavy weights is the way to do it, as heavy as possible! What fantastic results!
  • beccah88
    beccah88 Posts: 57 Member
    Wow, that's really inspiring :) I think a lot of people have problems losing from their arms, I know I do. I've just started with weights and your pictures have giving me a bit more determination.
  • Pookylou
    Pookylou Posts: 988 Member
    WOW! I am not sure which is more AMAZING in this picture, your arms...or your cleavage! :embarassed:
    Congrats on both! :drinker:

    high five! My thoughts exactly!! :laugh: Great work, well done!
  • Weighinginwithmy02
    Weighinginwithmy02 Posts: 369 Member
    beautiful definition!
  • AmyJackson1990
    AmyJackson1990 Posts: 55 Member
    Wow really . what a diffrence. !! weldone to u !! Gave me the kick up the as* i need to get my weights out from the cupboard & get moving thats fantastic <3 xox
  • roodledoodle
    roodledoodle Posts: 183
    Wow, you can really see the difference - well done your arms are looking great! :smile:
  • Brittanysmith1001
    Brittanysmith1001 Posts: 17 Member
    Looking fab, great job!!!
  • BerryH
    BerryH Posts: 4,698 Member
    That's an awesome result, really inspiring!
  • Oishii
    Oishii Posts: 2,675 Member
    Wow! You're a great example of lifting making women less bulky rather than more!
  • xjlishey1
    xjlishey1 Posts: 286
    Good job...you look!!
  • mousepaws22
    mousepaws22 Posts: 380 Member
    I am copying your routine! My arms are the bit I hate the most as well and I have to get them sorted out by December.
  • xjlishey1
    xjlishey1 Posts: 286
    I can definitely relate to the fast process when done correctly. A mixture of different weights and different exercises. Weightlifting is awesome for women. But learn how to do it correctly so that you will not hurt yourself..again great job girlfriend!!
  • CharleneExtreme
    CharleneExtreme Posts: 372
    Wow!! This really gives me hope. :) I'm so scared of the gym though and people staring...
  • Tara4boys
    Tara4boys Posts: 515 Member
    Ummm incredible!!!
  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    WOW that's amazing! Well done :) x
  • sandylion
    sandylion Posts: 451 Member
    WOW! I am not sure which is more AMAZING in this picture, your arms...or your cleavage! :embarassed:
    Congrats on both! :drinker:

    I was thinking the same thing! Looking great, hunny! The arms are looking sculpted and sexy, and I need to get me a bra like that....
  • katetaylor999
    katetaylor999 Posts: 54 Member
    That's awesome - well done. Need a bit of that myself!
  • enimini
    enimini Posts: 3
    Good job!!!! Keep up the good work!!
  • lisaleone71
    lisaleone71 Posts: 24
    after today's 5K run/walk I will start focusing more on weights...
  • shenll72
    shenll72 Posts: 1
    Keep up the good work !!!!
  • jennifer783
    jennifer783 Posts: 86 Member
    Very cool! You look fantastic! Love it when you see results for all your hard work!!
  • aprilkazmi
    aprilkazmi Posts: 9
    Wow that is great. What was your routine?
  • AEB_WV
    AEB_WV Posts: 323 Member
    Thanks for posting! Very encouraging.
  • mishtoit
    mishtoit Posts: 11 Member
    Wow amazing!!! well done, I have big arms and always worry about them, so gonna do weight training! you have inspired me! keep it up, you look great :)
  • simplyshannal
    simplyshannal Posts: 188 Member
    You look great! My arms have been one of my problems for the last few years. Keep up that great work!
  • AlliGM
    AlliGM Posts: 86
    Wowzers! What a difference. You rock!!!
  • whtlatina1214
    whtlatina1214 Posts: 765 Member
    wow great what lbs did you do im wondering because im looking at starting and right now i only have a 2llb and 2lb...
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Wow, that is impressive.

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