one month... weights do wonders!!!

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  • pattan59801
    pattan59801 Posts: 142
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    HOLY COW!! you go girl.....
  • lisakyle_11
    lisakyle_11 Posts: 420 Member
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    fab!
  • EgyptianMushroom
    EgyptianMushroom Posts: 341 Member
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    Damn! Your arms are looking amazing! :flowerforyou:
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    :drinker: looking good!!! i have same problem with my arms, and they are slowly coming along.. slow and steady..:smile:
  • CampKelly
    CampKelly Posts: 172 Member
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    Buying weights tomorrow! Thanks!
  • lindasbestlife
    lindasbestlife Posts: 6 Member
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    wow!!! freaggn awesome!!! YES ther is hope for me!!! :)
  • whitetiger011680
    whitetiger011680 Posts: 218 Member
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    Amazing! I need to add weights to my routine for sure.
  • lizblizz28
    lizblizz28 Posts: 166
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    Wow. Just WOW.
    That is so amazing!
    I just started weight training and I would love it if I saw half the results you did in one month.
    keep it up!

    do you have any advice for someone just starting out?
  • ellesoul
    ellesoul Posts: 125 Member
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    Wow. Just WOW.
    That is so amazing!
    I just started weight training and I would love it if I saw half the results you did in one month.
    keep it up!

    do you have any advice for someone just starting out?

    I'd just say start with heavy, but not TOO heavy weights... machines are a good way to test out different movements before using free weights... listen to your body and don't push too hard (you don't want to end up injuring anything and being set back)...

    also stretching is a realllly good idea after doing weights... reduces the achy feeling and tightness
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
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    DUUUUUDEEEE!!

    That looks great!! I accidentally pressed the enter button or something. I did something to make it post before it was supposed to post. but you look great!
  • msunluckythirteen
    msunluckythirteen Posts: 335 Member
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    Your arms look great! Going to have to try your routine!
  • Keeshaja
    Keeshaja Posts: 198 Member
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    thats amazing!!
  • TrinNZ
    TrinNZ Posts: 65 Member
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    that's amazing! and I think you hit the weights thing right on the money. Lifting heavy weights is the way to do it, as heavy as possible! What fantastic results!
  • beccah88
    beccah88 Posts: 57 Member
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    Wow, that's really inspiring :) I think a lot of people have problems losing from their arms, I know I do. I've just started with weights and your pictures have giving me a bit more determination.
  • Pookylou
    Pookylou Posts: 988 Member
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    WOW! I am not sure which is more AMAZING in this picture, your arms...or your cleavage! :embarassed:
    Congrats on both! :drinker:

    high five! My thoughts exactly!! :laugh: Great work, well done!
  • Weighinginwithmy02
    Weighinginwithmy02 Posts: 369 Member
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    beautiful definition!
  • AmyJackson1990
    AmyJackson1990 Posts: 55 Member
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    Wow really . what a diffrence. !! weldone to u !! Gave me the kick up the as* i need to get my weights out from the cupboard & get moving thats fantastic <3 xox
  • roodledoodle
    roodledoodle Posts: 183
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    Wow, you can really see the difference - well done your arms are looking great! :smile:
  • Brittanysmith1001
    Brittanysmith1001 Posts: 18 Member
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    Looking fab, great job!!!
  • BerryH
    BerryH Posts: 4,698 Member
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    That's an awesome result, really inspiring!

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