shellshell43

me too, I must have mistaken nothing for something...I do that all the time!

I am a runner at heart but my legs always get discouraged before my heart is ready to give up. I am working baby steps on the treadmill and hopefully it will get easier. Your story has inspired me to keep up with it. Thanks!

Too cute... I too have been showing off my new guns...lol

Wow, so yummy and so pretty too>:love:

Pack some cucumber slices, an orange, broccoli, watermelon cubes...etc...fruits and vegetables (raw) are fast and easy bites when pressed for time. If you substituted one or two of your 100 calorie snacks or side dishes with a fresh fruit or vegetable your sodium would go down substantially and you would also be getting…

bump for when I figure this out

This was the best site when I was quitting. It gave step by step effects and withdraws to expect. It helped me to know that what I was feeling was normal and others feel it also during their quit and there is an and to it....read it again and again....and go back to it whenever you may need to.…

Yes, really great picture!

I am 43 years old- 5' 1 & 1/2. I am at 126 right now, looking to get to 115 where I had been holding steady for 15 years but some hormone medication, medical issues and a recent smoking quit have me 10 pounds higher than I believe is my body's comfortable weight. Everyone seems to roll their eyes when I say I am working…

i just started it last week..today was my first day on week 2 but i can do a repeat of week one. I am also doing the total gym workout and Power 90 as well as 10 minute trainer work outs with Tony Horton.

Try the 30 day shred...do what you can and keep working. The more you work the more you will be able to do, one step at a time. You don't have to master the workout the first time. If you can only do two reps then do two etc...until you build up. I started with the ten minute training dvds because I knew I could do one ten…

Wow wow and wow...you did such a great job!!

I have been smoke free for six weeks now. A couple of months ago I saw a news cast of this lovely lady who was in her upper 80s...she was amazing, fit, active, happy and still enjoying her life. She said two of the best things she ever did for herself was 1) quit smoking when she was 40, and 2) exercise to stay active and…

I would like to join also. I was out of town until last night so I am also a day late joining. I usually eat a produce every meal but this weekend we were at the cottage and didn't eat as well as usual didn't overdue the calories but I didn't eat the healthy things i would usually eat. . But I am back to my normal today…

Before I started Jillian videos or any more advanced workouts, I began with the ten minute trainer videos. These may not seem like much but using these for three weeks built some muscle and stamina so that I felt stronger than I had in a long long time And these videos weren't so challenging that I couldn't do them or…

I am also on D2W1 today. It was pretty good. I like that she changes it up so much but then does a repeat of the moves. I am curious about week 2. The moves weren't too difficult for me- I think because I have done 10 minute trainer for a couple weeks but I am not getting any results so far with ten minute trainer so I…

almost my twin...I'm 43, 5' 1 1/2.. CW125 GW 115

You know sometimes when you smell an imaginary smell, almost as if your nose has remembered a fragrance of some kind that isn't really there, just a memory, and then you have to think of what that smell is, and then you remember it was a past smell from a time when you were really happy...like the memory of the smell of…