I have been trying to lose about ten pounds and get into shape for the past few months. I began doing Tony Horton's Ten Minute Trainer to get into the exercise routine and start developing some stamina(I did love these DVDs and would recommend them to anyone just beginning to workout) . I then did Jillian Micheal's Ripped…
I know, another "what am I doing wrong" post but "WHAT AM I DOING WRONG?!!" I have been working out for the last 3 months trying to lose 10 pounds and have not lost one pound. I keep going between the same 3 pounds 123-126 for 3 months now. I have gained some muscle, I can see it and feel it, and I love this part of my…
Heart disease runs in my family as well as high blood pressure and high cholesterol...so far I only have the high cholesterol..but I am aiming to get that down as well as avoid the other conditions that seem to lurk so heavily in my gene pool. I also need to lose about ten pounds. I have been working on circuit training…
I have been working out for 6 weeks now and watching what I eat. I have been here on this site for only a couple of weeks but Had been doing calorie counting on my own before I found this site. I quit smoking 8 weeks ago and started working out to lose the 10 pounds I had been ignoring for a year or so and also to not gain…
