mfdixon

Wow! What was your calorie intake per day? If you don't mind letting me know your beginning weight? You are super!!

Wow! What was your calorie intake per day. If you don't mind letting me know your beginning weight? You are super!!

I understand its better to weigh in the morning when you 1st get up. Days of the week I suggest Monday morning after a weekend and Friday morning before the weekend. We all seem to do well during the week. This way you can understand what weekend relax eating does for your progress. Good Luck.