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I eat oatmeal every morning. After cooking it I add a tablespoon of cinnamon, an Activia fruit yogurt and mix it up. The benefits of Oatmeal every day is amazing. I am super morbidly obese, over 50 years old and my BP remains constant at 116/64 and my cholesterol level is around 140 and my blood sugar levels are normal. I…
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Humans have evolved biologically since caveman days. A healthy breakfast is important. I think your opinion is poorly constructed, sorry.