SusieHoney

Thanks very much Stormieweather; I struggle to do the whole carb amount as I feel ill (palpitations, nausea) around 20mins after eating the main carb players (particularly bread, pasta or rice) so I don't eat them at all. Which means it's hard to get the carb levels up from veg etc! I will play around with the levels and…

I've just joined this fantastic site, hello everyone. Putting in my food diary and exercise for the last week (I run - well jog, 5.5mph) 3 times a week, then add-in a 'biggest loser wii' workout or workout dvd on odd days. I can see that I'm spot on with calorie intake, but my carbs are lower, and sometimes protein. Do I…