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Make the working out fun...swim,bike, play wii dance 2, change it up. don't just exersize.
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I thought I was reading about my self when I stumbled across your post. I made a life change decision 40 days ago just like you. It just hit me and is said enough is enough. I too have high blood pressure, ate my way to happiness and delt with fetility issues. tried for 8 years then finnally went to a fertility specialist…
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i was shocked too at my calorie intake...I guess if you don't know you really are not paying attention. This is a great site. down 17 pounds in 35 days. keep it up, keep it off.
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Just dance 2
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I passed the 200 mark and now I am 196. I just see myself spiraling downward and I like that!
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Go for it!
