Flwrsme

I HEAR YOU!.... this just happened to me this week too. The first week I lost about 4 and a half pounds and this week, just .6 ounces.... Talk about discouraging??? BUT everyone says the same thing...sometimes you loose big the first week and then you wont see actual pounds come off until maybe even a month or so. A friend…

That sounds about right. I had a similar situation and I emptied my cup into a plastic 16 oz water bottle. Figured out my cup was 20 oz. I drink about 4-5 cups per day.

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Thanks for sharing.....sounds delicious! By any chance do you have the calorie info on it?

Just last night before my Pilates class, i had about 45 mins. I cut up some chicken breast, seasoned it with basic stuff...salt, pepper, garlic salt etc. Cooked it in the frying pan with some olive oil. Once it was done i added a pack of frozen stir fry veggies. Then i added a LITTLE bit of teriyaki sauce and let it simmer…

Great job on 10lbs lost...keep up the great work. =)

Going in with that great mindset is awesome. Your right, its a lifestyle change and youve learned to make better choices. Good for you. And make sure you relax and enjoy that vacation of yours. :)

This is wonderful information.... Thank you! :smile: