aareeyesee Member

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  • I just noticed the part about the pain being in your abdomen. That is pretty much a bad indicator. You may wanna check out something like http://www.youtube.com/watch?v=Syt7A23YnpA&feature=related as well as http://www.youtube.com/watch?v=ql-N9hAuxNs&feature=channel The foam roller will likely not be helping with a hernia.…
    in Help! Overdid it with deadlifts Comment by aareeyesee April 2010
  • http://www.tmuscle.com/free_online_article/ sports_body_training_performance_repair/feel_better_for_10_bucks http://www.tmuscle.com/free_online_article/ sports_body_training_performance/soft_tissue_work_for_tough_guys that.
    in Help! Overdid it with deadlifts Comment by aareeyesee April 2010
  • Here are some very handy links that will help tons. http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/nutrition_for_newbies http://www.bodybuilding.com/fun/anthony4.htm http://www.healthcalculators.org/calculators/fiber.asp http://www.healthcalculators.org/calculators/fat.asp
    in Educate Me Comment by aareeyesee April 2010
  • http://www.liamrosen.com/fitness.html http://www.scribd.com/doc/2668412/Rippetoes-Starting-Strength-FAQ http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength This maybe too much information, but if you cant figure out what to do from those 3 links Im not sure what to say lol.
    in Can someone recommend a good beginning exercise program? Comment by aareeyesee April 2010
  • Lose the rest of the fat first and that will come off later. Fat loss starts at the extremities generally and the abdomen is last.
    in Best way to lose lower abdominal fat?? Comment by aareeyesee April 2010
  • http://www.liamrosen.com/fitness.html That may or may not be information overload, but I have found it very useful for beginners.
    in Don't know how to workout Comment by aareeyesee April 2010
  • http://www.sbcoachescollege.com/articles.html http://www.sbcoachescollege.com/presentations.html those are 2 resources I have found of great value.
    in Strength and Conditioning Program. Comment by aareeyesee April 2010
  • This calculator may be helpful. http://www.johnberardi.com/calc.htm If you Google the different eating plans you can get more of a idea of what is suggested but the Calories and intake percentages are consistent with other literature on that subject. Its a very in depth subject if you go to this link you can find TONS of…
    in Not sure what to do Comment by aareeyesee April 2010
  • Try adding Fiber to one of your track items and set it at 35-40. If you eat the kinds of food you need to eat to hit 35-40 everyday you shouldn't be hungry. At least thats what I have found to be true in my case. Just make sure you are hammering the H2O. I make myself have minimum of 5 liters of water a day.
    in the hungries Comment by aareeyesee April 2010
  • http://www.liamrosen.com/fitness.html I'll just leave this here.
    in Dumbbell progression Comment by aareeyesee April 2010
  • http://www.time-to-run.com/injuries/thebig5/runnersknee.htm
    in Knee Pain Comment by aareeyesee April 2010
  • http://www.liamrosen.com/fitness.html http://www.scribd.com/doc/2668412/Rippetoes-Starting-Strength-FAQ Are 2 handy resources for beginners to weight training.
    in Anytime Fitness Comment by aareeyesee April 2010
  • Dumbbell Bent Row is a great substitution and a lot of the stuff I have read prefers them because of the strain on the lower back of incorrectly performed t-bar/bar bent rows. The DB bent row with your free hand on a bench not only helps to ease the strain on your sacrum it also forces you to use correct form because you…
    in I want to understand Strength training and need guidance. Comment by aareeyesee April 2010
  • I am very into the science part of it and these are some of my "go-to" links when I am wondering about something. http://www.sbcoachescollege.com/presentations.html http://optimumsportsperformance.com/blog/?paged=2 This one is just generally good stuff. http://www.liamrosen.com/fitness.html And I know you said you were not…
    in I want to understand Strength training and need guidance. Comment by aareeyesee April 2010
  • http://www.liamrosen.com/fitness.html http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki http://www.scribd.com/doc/2668412/Rippetoes-Starting-Strength-FAQ You will amaze yourself in less than 12 weeks if you follow those instructions. edited to remove unfriendly-ness
    in how to reduce moobs/man'sbreast ??? Comment by aareeyesee March 2010
  • Run Less, Run Faster. It is the F.I.R.S.T. running program developed by Furman University Running Institute. I started FIRST 3 months ago and my first run was 1 mile in 11mins. Yesterday I ran my first 10k and my average pace was 9'35"/mile. I have also went from 225 to 195 in that period of time. By my 1/2 marathon in mid…
    in Thinking of doing a half marathon..any advice? Comment by aareeyesee March 2010
  • some copypasta, The first thing to do is go to http://www.runnersworld.com/article/0,7120,s6-240-319-327-7727-0,00.html and learn about pronation. If you go to Youtube and search Pronation there are good video explanations as well. After you figure out what kind of pronator you are go to…
    in Ouchie hurtie foot...ie Comment by aareeyesee March 2010
  • Run Less, Run Faster. Well its not free like most the other stuff but sometimes you get what you pay for. Get the book, it is the F.I.R.S.T. running program developed by Furman University Running Institute. I started FIRST 3 months ago and my first run was 1 mile in 11mins. Yesterday I ran my first 10k and my average pace…
    in need some running advice! Comment by aareeyesee March 2010
  • Im 5'8" 195lb male so im sure your number will be lower but I wear my HRM while weight training and I usually stay around 400+ cal for a 35min workout. I keep my rest between sets from 0-60 seconds and keep a fairly fast pace with very little in isolation exercises.
    in strength cals Comment by aareeyesee March 2010
  • Mine is public knock yourself out. Also, Friday is long run day in my running program so if you wanna see some bad kid eating Friday is the day lol
    in I want to read your food diary's Comment by aareeyesee March 2010
  • aareeyesee here
    in Anyone w/ Nike Plus? Comment by aareeyesee March 2010
  • Therefore, by consuming a large amount of carbohydrates, you will promote a large insulin release, increase glycogen storage, and increase protein repair. Research has shown that a carbohydrate intake of 0.8 to 1.2 grams per 1 kilogram of body weight maximizes glycogen synthesis and accelerates protein repair. However,…
    in P90X Recovery Drink? Comment by aareeyesee March 2010
  • Therefore, by consuming a large amount of carbohydrates, you will promote a large insulin release, increase glycogen storage, and increase protein repair. Research has shown that a carbohydrate intake of 0.8 to 1.2 grams per 1 kilogram of body weight maximizes glycogen synthesis and accelerates protein repair. However,…
    in which rule do I follow? Comment by aareeyesee March 2010
  • Therefore, by consuming a large amount of carbohydrates, you will promote a large insulin release, increase glycogen storage, and increase protein repair. Research has shown that a carbohydrate intake of 0.8 to 1.2 grams per 1 kilogram of body weight maximizes glycogen synthesis and accelerates protein repair. However,…
    in eating after a workout Comment by aareeyesee March 2010
  • Also another thing that I found really handy. I wear boots for work and I use RedWings. If you goto a RedWing shoe store they have a computer that you step on and it takes pressure patterns on your foot and tells you your exact size per foot and arch type with shoe suggestions. Of course, you may not need any Redwings.…
    in I NEED SNEAKER ADVICE! Comment by aareeyesee March 2010
  • Using a heart rate monitor is really the only way to figure your real calories in weight training. I personally take between 0 and 60 seconds between sets and do 8-15reps per set and my 35min workouts burn approximately 430cal @ 5'8" 195lb male. I do a mix of crossfit and standard weights. There are too many variables to…
    in Why don't you get credit for weight lifting? Comment by aareeyesee March 2010
  • The first thing to do is go to http://www.runnersworld.com/article/0,7120,s6-240-319-327-7727-0,00.html and learn about pronation. If you go to Youtube and search Pronation there are good video explanations as well. After you figure out what kind of pronator you are go to…
    in I NEED SNEAKER ADVICE! Comment by aareeyesee March 2010
  • A little off topic but obviously you are female and with the foods you have restricted from your diet you may want to be careful about your iron levels, they could be low.
    in protein bars Comment by aareeyesee March 2010
  • If that sorta thing interests you as much as it does me and my group of friends you may also wanna check out http://www.facebook.com/pages/Tough-Mudder-Race-Series/121520047789 and http://www.warriordash.com/ and finally http://muddy-buddy.competitor.com/ I'm signed up for all 3 of them and cant wait. So now you added…
    in NYC Mud Run Comment by aareeyesee March 2010
  • I don't do a cheat day but I do have a I SCREAM DAY!! and a cookie day. Usually I put ice cream day on long run day and cookie day is whenever I feel like a d@*! cookie. LoL Sometimes I don't even have a cookie but I always fit a bowl of ice cream in. So maybe a dessert is a better way to feel like a bad kid instead of…
    in The Weekends Comment by aareeyesee March 2010
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