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I am no doctor but have been through this myself........ For me it was not getting enough essential fats....... olive oil, fish oil, etc., as well as too little protein! We are on diets and trying to lose weight but we must get our essentials. The vitamins that others mentioned are great and you can add Omega Oils as well!…
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Keep up that positive spirit and you will do it! Thanks so much for sharing!
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SO inspiring............ keep it up and thanks for sharing!
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I just got that video last week and haven't used it yet......but I will start tomorrow and give it a full month! I'll have to think about the pics though...... I have a lot more on me than you do! Good luck! Here we go!
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Wanting to lose 100+........so it would be great to share support!
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I am far from ready to do P90X....but you go girl.....and welcome!!
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Awesome! Thanks so much for sharing! :flowerforyou:
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isn't amazing to see the changes! Keep it up! Congrats on what you've done so far! :bigsmile:
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Hi! I am pretty new to this site, too.......just this month! I hated having to write everything down but doing it here doesn't seem so bad! If you'd like a friend to share things with.......I'd love to! Strength in numbers! :flowerforyou:
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WOW!! I just joined MFP last week and I need to do what you did!! Any tips or words of wisdom...........do you even remember how you felt way back when you started! You look amazing and I agree with the others........you are the picture of happiness!!
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No day is ever wasted.........it's a learning experience! You can get back on track and stick to it this time! Especially being here with peole in the same boat! Come aboard and we can learn to paddle faster and harder to reach our goals! NEVER GIVE UP!
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I also have 200 + to lose and have joined here to help me keep track and find support from others in the same boat.
