journey933

Thanks for your responses. :-) I have upped my water intake from 8 cups a day to 10. I think since my bodies not used to it it's adding to me feeling bloading, but I'm sure I'll adjust quickly.

Hi I have been at a plateau for a long time also and I am currently trying to up my calorie intake. How long does it usually take until your body gets used to it? I feel really full and bloated by the end of the day. Also, why do I keep reading about cutting out dairy to lose weight? Is it because it makes you bloat?…