Comonemo

North Carolina :) The deep fried, butter fortified and diet terrified state!

Feel free to add me, I have an open diary! I've also just jumped back into my weight loss (for the Nth time...maintaining is not my strength) Welcome back!

I've talked to many different people, and everyone seems to have their own interpretation of clean eating (i.e. whether you can or cant have dairy). I started with clean eating New Years 2011 and moved to Paleo by fall.... but what I did was took the approach of "the closer to the natural state, the better" and "the…

Starting at square one again here, I would love to join!!! Thank you!!

Totally normal! I have spent the last ten years gaining 50, losing 60, gaining 70, losing 40... The times that I buckle down and grab my love handles by the horns, the first week or so is always the roughest~ especially if you are used to eating a lot of carbs and empty calories. Its all about retraining your body/cravings…

Please add me as well ;) Spent last year doing Paleo, but last week I started on Keto.... looking to hear stories, share in recipes and motivations!

I actually really love the Walden Farms salad dressings- they have everything from ranch (regular, bacon, chipotle), to flavored vinaigrettes (balsamic, ginger, raspberry), creamy dressings (Caesar, thousand island, dijion) I have yet to find one I really despised. They are calorie free, carb free, sugar free, gluten free…

I too have acquired the taste for black coffee (took a little while) but every now and then I will add a quarter cup of Unsweetened Coconut Milk (10 calories) and a Truvia packet or drop of almond/vanilla extract if I feel the need to flavor/sweeten it.

I usually hit the grocery store once a week and see what is on sale for meat/veg, etc. On a budget, I usually plan my meals around that and most often eat the same thing twice that week (i.e. make dinner Monday night, stick half in the fridge and eat the other half Wed lunch or dinner). I have found keeping chopped veggies…