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Discouraged
So, I know being patient is the key to dieting and losing weight, however, I am wondering if maybe this just isn't working with my system? I'm on day 13 of the keto diet (got into ketosis on day 4). I test urine 3x a day, and my stix are consistently medium to dark purple. I was keeping my macros to 70/25/5, and at worst…
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Newbie Questions
I'm so glad to have found this group! I started 9/4 and last night finally hit ketosis.. wow, what an awful taste in my mouth! I'm definitely feeling pretty crappy this morning, but am determined to "plow" through it to get optimal results....any advice/direction to optimize? (fasting, cutting to zero carbs, etc) Also,…
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Looking for Friends/Support!
Good Afternoon! Although I have been on MFP for awhile (mostly just to log my food), I am a chronic "on the band wagon, off the band wagon" when it comes to weight loss/health/fitness over the last 10 years. I am constantly saying "Ill start Monday again" and that Monday will never come; I've tried every fad diet and most…
