Replies
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I :heart: bread
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Polar FT4 absolutely
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try to drink the majority of your water earlier in the day...I still usually have to get up once to go to the bathroom at night. If you're just getting used to drinking so much water your body takes time to adjust...when I first increased my water intake i was peeing all the time!! Now it's not so bad.
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My daughter says something every now and then about me being on a "diet". I always tell her I'm not on a diet, I'm trying to eat healthier and take better care of myself. I really think that someone saying they're "on a diet" is over-used...most people who are "on a diet" are really just eating what they SHOULD be…
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I don't know what i'd do without mine!! It's a POLAR FT4 ... I got it at Best Buy
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If it's at night and we're trying to rest and wind down from our day it's definitely kids OUT! But if it's morning time and my babies want morning snuggles then it's a family bed... They're only kids once and they're only going to want to snuggle with you for so long before you're no longer the most amazing person in the…
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AWESOME work!
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This.
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I'm on every day too! Add me!
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That's my biggest problem area too.
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You'll have to let me know how you like it!
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So would you think that doing a Turbo Fire (lots of cardio) and BBL schedule would be good?
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oh and they do sell kits for testing sperm count at drug stores...not sure how accurate they are but its worth a try. He might just be worried to go to the doctor because for a lot of men, finding out they have a low sperm count is very emasculating. best of luck.
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Folic Acid supplements for both of you and don't try every day so his swimmers have time to replenish themselves...every-other day.
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The post-pregnancy belly pooch is incredibly hard to get rid of. My stretch marks guarantee that i will ALWAYS have some looseness on my belly...but growing a baby takes its toll on the belly region for many many women. Just keep working at it and be proud of how much you've accomplished!
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I hate veggies too...but I LOVE the v8 vfusion juice...the acai blueberry is wonderful and also the concord grape raspberry. theres a full serving of fruit and a full serving of veggies in each serving.
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Exercise definitely does help with my depression once i get into a routine with it. HOWEVER, sometimes i do suffer from a "crash" after the endorphins wear off after a workout. It's not all of the time that this happens....but I have my days where it does happen and it SUCKS. I definitely think it does help over-all with…
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HOLY CRAP, Dude! That's amazing!
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I have the ft4 and I LOOOOVE it....i think most polar are gender specific
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its 8:36...just had my last snack for the night, a whole grain blueberry muffin...yum!
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picking food off your kids plates at breakfast.....and lunch...and snack time...and dinner...
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I'm in... 9PM cut off.
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26...add me!
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GREAT WORK!!
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definitely see a change in your face and your collar bone is more prominent now
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A beer or two or three is NOT going to ruin your diet...as long as it's a once in a while thing. We ALL need to relax and indulge every now and then. Enjoy yourself.
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THIS!
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I saw you have ATA on those pants in one of your pictures...you take taekwondo? My daughter is a purple belt. And congrats on your progress!
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Pontoon Beach, IL
