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If dont want it to ADD my exercize cals, I log it as one calorie, but at least I know I worked out....
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I made this one ....FANTASTIC!
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You can't eat until you log it into MFP!!!!!!!
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Does the fact that Im a 70's child and remember over half that *kitten* that I can be part of your group???? Awesome read Dog!
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I guess Im one of the few lucky ones....My husband has noticed even things I didnt....LIKE: "where is your butt going? Its getting smaller every day" or "I can fold my arms over each other when I hug you now"... Even my kid said "you are smaller when I hug you" Lots of NSV's from him and her. Maybe 16 years and growing…
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Great job in such a short time.....KUDOS to you!:drinker:
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Im a daily, but I also know when Ive eaten too much sodium or had a bad day- take it in stride and use the average for the week....
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WATCH THE SODIUM LEVEL....it was part of my stall and plateau issue!!!!!!!!
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I bet if you accurately track here and at WW there will be a HUGE difference in points vs. calories- not all foods are the same....
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A black moon on the rise..... I hear, There's a bathroom on the right. LMAO
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I am here and I wanna be a very hottie when Im done!
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Sometimes I do JUST DANCE 2 on the Wii......... fun and sweat- a great combo! I count 30 mins as 100 cals (by the time you switch between songs, you may only be dancing about 20)
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Why would you have to ask???? ridiculous
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looks like a Yo-Yo between days of not enough calories and too much sodium one day and too many carbs the next- find a consistent medium and you will succeed!
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Our body is the temple we should have been worshiping all along.... well said.
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try lemon or lime ... juices are great and help with water retention
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CARBS=SUGAR......nuff said
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I like cake vodka (70 cals per shot) with any fruity flavored crystal light- I prefer fruit punch or grape with it....
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I use butter sprinkles, garlic powder, ranch powder , s/p....no creams or butters...use the blender til smooth -MY KID LOVES THEM....and hubby too! It really is good camouflage.....!!!
