hottiebikerchick Member

Im looking for Low Carb friends with open diarys... please put this in your friend request...lets get on that wagon together!

I have donated all my fat clothes as I have gone along, because IM NEVER GOIN BACK! GOOD FOR YOU!

YES! Walking is great for loss. I walk/run, but my running is not fast at all. Doesnt matter WHAT you do to exercize, as long as you get off the couch and do what you love. I have never been a "runner", but i consider myself one now, even though I walk A LOT. But- 6 5k's this year speaks for itself for me... Good luck in…

Zumba has been my key to great losses as well...Great Job!

I microwave mine all the time. Cut in half length-wise. Place 1 half upside down on a glass plate and microwave for about 8 minutes on High. Let sit for a few minutes and then take a fork and just shred it out of the inside. Its related to the pumpkin so you will have to gut the seeds before cooking! I just sprinkle some…

have learned that carbs only bring me down...sluggish, lazy, etc- Do them in moderation ...

ZUMBA ZUMBA ZUMBA ZUMBA ZUMBA!!!!!!!!!!!!!ZZZZZUUUUMMMBBBAAAA!!! AS much as you can, as often as you can, you wont regret it!

I take bottled water and my own snacks- WHO DOESNT????

LOVE IT! I cant wait either! :wink:

bump

Looks just like Atkins to me....it works, but keep in mind it cant be long term..

I buy meself something new in a smaller size or new things to help me in my fitness journey, like a new sport bottle, a new fitness app, or new fitness equipment, new running shoes.....anything BUT FOOD!!!! :flowerforyou:

assuming you are female, I like my New Balance N4- comfortable chest strap, very accurate, I wear it anytime I am going to do cardio of any kind that I normally wouldnt have done that day...so NOT for a trip to the grocery store, but Definitely a long day at an amusement park with all day walking, or mowing the lawn or…

GOOD FOR YOU! way to go- stay that way...

Crystal light with flavored vodka- CAKE vodka is my fave!

ZUMBA ADDICT! LOVE IT LOVE IT LOVE IT!!!

no such thing as CHEAT!

maybe see if theycan make your salad "naked" or if you do order pasta, ask if you can get something off the kids menu- you'd be surprised how many places will let you if you say you are on a diet or diabetic.

JUST DO IT!! It will give you a goal to shoot for....

sweet

Great job! way to get "banned" from the store for all the RIGHT reasons! :bigsmile:

42 and ride a Harley.....

I started running last year and this fall started zumba! Love me some HIP-Action!!! between the two I have lost 57 lbs. For me, cardio is the only thing that works. The running improved my stamina and the Zumba helped sculpt those hard to tackle women areas, like the hips and thighs...

crystal light MOCKtails with flavored vodka....only 70 cals per shot per drink

break down the walking time and the running time into 2 segments and total it

couch to 5K program- google it- it WORKS!

If you have a gaming system, check out Zumba, Just Dance, etc....these are fun, they get you off the couch, and soooo fun! You wont feel like you are working out!

couch to 5k....enough said.