hottiebikerchick Member

Pictures and a tape measure will be your best friends!

FLUTE/PICCOLO here too!!

I get caught up on all house work one day a week (yes I do have a kid) and just maintain thru the week....There are no more excuses!!!!! You have to make yourself a priority!!!!

that is awesome- ive made that too- great as a casserole too

egg drop soup is good too!

I make a beef and broccoli with low sodium soy sauce and skip the rice and noodles

I avoid them- I cant stay in control if I start!

dont be afraid to look up dressings from your favorite restaurant and if its DO-ABLE by calories (check their nutrition lite) then ask them for some to go....It seems like I love it at the restaurant, but cant buy it at the stores....

I buy (in little single serving containers) the sweet onion vinegarette at SUBWAY...I buy like 10 at a time! they only charge like .25 each and they are portable and great on sandwiches and next to nothing on cals...like 20 per TBSP...LOVE IT! ask them and they will serve u! It has the sweet taste I crave and love it on…

I count everything raw regardless so I over compensate to make sure I am as close as possible....

"whatever"

I actually buy the sweet onion sauce and take it home for my own subs/wraps/salads...its like 20 cals for TBSP (something like that) and LOVE LOVE LOVE the taste of it...You can only get under 300-400 cals per sub if you avoid the cheese and creamy dressings.....other than that its my first choice eating out and I can…

Definitely C25K program....Im 230 and have run 2 5K's -one in April and one in May and did them in 45 minutes, I still run/walk them, but they recommend interval training for higher fat burn and It WORKS!! And I can say, Dont Care about people looking at you even if you are on the open road- A fat girl running is better…

I do Just Dance and I love it - so fun....we exercise and laugh the whole time!!! its about 100 calories per half hour!

I recently opened my diary, since I felt like u do.... but it has kept me more responsible knowing that someone CAN see it!

I like the 40 calorie fudge-sicle pops....no sugar added.....:flowerforyou:

but you are counting the entire 8 burgers for your portion....divide that by 8 and its great!

It was harder on the knees without the shock absorbers on the treadmill....was slower, but sweat MORE! and feel much more accomplished when done....you feel like you are actually GOING somewhere...LOL

ALL OF IT- everything he has ever done- Im a true FAN!!!!

first one was 52 min....my last one was 46....I run/walk them- cant run the whole thing yet- Im new to the whole running thing- but I wasnt last at least!!!

IPOD NANO and good shoes is all I need!

I guess you could buy an HRM to tell you exactly whay you are burrning every moment :bigsmile:

We both wave to every rider, except the scooters....LOL...just kidding- If it had two wheels and is under motor power of some kind- WAVE!!! Its also great for motorcycle awareness if other people see you doing it.

the #2- black and white one....it makes your chest look full and your lower half -thin

Great job- nice progress!

My version is 1 whole hard boiled egg and 3 boiled whites with a Tsp Frenchs honey mustard sauce and 1-2 splenda packets....

exactly....

They are called EX for a reason....they dont get any position in my phone or my life....

Havent you ever seen DODGEBALL with Ben Stiller as the crazy gym owner and he tells that girl to "add 3 lbs to the scale before you leave today"....maybe thats what happened....LOL

58 minutes....now down to 47...I run/walk interval train it