We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Nope. I bought a set of resistance bands that I use for the exercises. I got them at bodylastics.com I really love them. They are super portable and have a great anchoring system. They've saved me many times (hello, blizzard 2010!) K.
-
The Body for Life Program asks you to exercise six times a week, three high intensity cardio sessions (only 20 minutes each) and three strength training sessions (about 50 minutes each). You eat 5-6 small meals throughout the day that are a balance of carbs and protein. You can buy the book, but all the info you really…
