kstax Member

Replies

  • Nope. I bought a set of resistance bands that I use for the exercises. I got them at bodylastics.com I really love them. They are super portable and have a great anchoring system. They've saved me many times (hello, blizzard 2010!) K.
    in Body for Life 12 Week Summer Challenge Comment by kstax May 2011
  • The Body for Life Program asks you to exercise six times a week, three high intensity cardio sessions (only 20 minutes each) and three strength training sessions (about 50 minutes each). You eat 5-6 small meals throughout the day that are a balance of carbs and protein. You can buy the book, but all the info you really…
    in Body for Life 12 Week Summer Challenge Comment by kstax May 2011
Avatar