kebab69

Congratulations an amazing trasformation so far keep up the excellent work :)

I actually don't use the MFP forums they make me angry, mainly comments like this one. Who are you to assume you know how much someone else knows, people are entitled to their own ideas based on what they have read it's there for your information if you choose to ignore it thats your right. People post on forums because…

Thanks so much for that I bought the shred for a fiver but I was going to buy some more of hers so very glad you posted this saved me some pennies Thanks again :)

I do it as High impact because I do jump as much as I can I burn 225 but a wrigh 167lbs so that will affect the cals burnt. Here is the site I use to work out my cals burnt. http://www.healthstatus.com/calculate/cbc I have just had delivery of my polar FT4 though and will use that next time I do the work out and see if the…

I hadn't time to read through all this but pics need only be for you its for your visual to show you how much you've lost (because we can never see it ourselves given we are always with our bodies, they dont seem to change) two pics side by side will show you your loses. on a site we will be just as supportive to see you…