alexveksler Member

What a great feeling, isn't it? You look fantastic! I am so happy for you.

If you got a sweet tooth: http://www.treehugger.com/easy-vegetarian-recipes/chocolate-avocado-pudding-vegan-raw.html

I peeked at your diary. Your diet cosists mostly from animal protein and processed foods. You can definitely increase your calories with veggies and fruits, high in micronutrients. Avocados, nuts and seeds and most of the cruciferous vegetables.

Seattle, WA / Clearwater, FL / Memphis, TN - All depending where the weather is better..

Don't get frustrated. Take your time and learn basics. I booked mark a link to one of the discussions. There you will find basic, but most essential information. Once you learn them, you can make the right choices with nutritian and exercise…

Average person will gain 10LBS on vacation. I am referring to cruises where food is all-you-can-eat pretty much 24X7. Historically I've gained more when I got off the cruise ship. The most important thing is to resume your normal, healthy eating habits and exercise as soon as you are back. Of course if there are physical…

It takes 6 weeks for your brain to remember or forget. Yes, will power is needed, I don't deny that. But when you see results of your weight loss, it is pretty good cravings deterrent. Also, get rid of foods that you crave, so you don't have a reason to go to that pantry.

I am now wearing 29 size pants. When I started my weight loss I was in size 38. All my clothes now are M size from X-L. It was a complete wardrobe change, but you know what? This is an awesome problem to have.

You look fantastic and congrats on your success. I went on nutritarian diet (almost vegan) and it is just amazing. I lost additional 40 lbs after my low carb diet. Congrats!!!

1 cup of almond milk 1 cup of organic power greens(kale, spinach, chard) 1 cup of kale stems 1 cup of organic carrots 1 TBSP of Chia seeds 2 cups of broccoli 1/2 cups of strawberries 1 medium plum 1/4 cup of italian parsley 1/2 cup of ice cubes And 1 VitaMix blender. 3 full cups of this high nutrient-density foods with…

Fantastic.

I would strongly reconsider your eating habits. I am not sure how long you've been on 500 cal per day diet, but I can tell you now this is not sustainable. You basically starving your body by not eating enough. I should tell you with this type of nutrition you not only losing fat, but you losing muscle tissue (not to…

Don't worry about your wife. Lookout for #1. When she sees progress and your success, she will follow. And if she doesn't, don't stress over it. People create their own destiny. This link will get you started: http://www.myfitnesspal.com/topics/show/848374-large-collection-of-info-for-beginners-2013-edition 1. Eat right,…

260LBS in 2011 to 167LBS today

Thanks, I am 51.

My little princess is 22 and she still calls me daddy. We live too far apart, but when we together, we always having fun :)

hell yeah

I am not sure you got the information correctly. Should be 2 to 1 ration (or somewhere around that depending on the type of rice you are cooking) 1/2 cup of uncooked rice will give you about 1 cup of cooked rice, though it does depend a little on the type of rice and cooking method, it should be close to that. Also, 1/3…

Thank you mfpseven. I love you

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If you don't have too many of the "cheat days", it should just pass through your body. Like folks saying couple of days. Although sometimes I've done IF (and there is nothing wrong with intermittent fasting once in a while), it would put you back pretty quickly.

All veggies cut up to a same size Use steamer basket Cut up: * baby eggplant * carrots * baby portabella mushrooms * zucchini squash Mix and steam 5 minutes. Once done, hit it with szechuan spice and 2 teaspoons of soy sauce.

sexy

have couple of martinis

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Dude, why are you so hostile? Are all your 6000 posts like that? If so, you bring no value to anyone. This is a supposed to be a topic to help someone understand next steps. Just chill, would you?

If I can add anything from my experience (in my case it was for a weight loss), Once you see an improvement in your results, you tend to be obsessive with weighing yourself everyday, few times per day, before shower and after shower, before bathroom and after bathroom. I think it's normal. I caught myself doing the same…

No, personally I've never had any luck. I am just giving you a fair warning. People are not nice to "diet pills" topics.

Congrats on the purchase. I think you made an awesome choice. Great post. I just going to correct you on a single word. It's not juicing. It is blending. And it's the way to go. I have the same model and I wouldn't change it for anything. Here is my typical lunch * 1 cup of baby organic kale leaves * 1 cup of baby organic…

Awesome. You look amazing. This is what my 90 LB weight loss looks like