alexveksler Member

I lost total of 90 lb and the last 40 were lost after recalculating my calorie intake based on TDEE percentage. And the best thing about the 90 lb weight loss is I am maintaining them without much of the effort. I love my diet. I love my exercise and the rest just works. Give it a shot!!! This is me before:…

Awesome!!! Congrats

I am 5'9" and in 2011 i wore size 38 pants @ 260 LB and looked like this: http://tinyurl.com/oo4sarb Today, I am still 5'9" and I wear size 29 pants @ 163 LB and I look like this: http://tinyurl.com/olgwztk

Yes, you are correct. Your body is not the same, as it was earlier. It is not important how old you are. What is important is that you recognized what you need to do for yourself. Learn good foods, learn good exercise routines and stick with it. And weight loss will follow your new lifestyle.

Fantastic!!! Great job, keep it up!!

You are awesome!!! I remember the feeling of my first nonstop mile. This is a great feeling and what is better is you will improve going forward. Few extra steps at the time and you will eventually run 3.01 miles!! I am so happy for you. I just did mine 5K to benefit St. Jude research for the first time ever in May

Why would you think so? I've used stevia throughout my weight loss. One of the better alternatives to a artificial sweeteners .

You can search this site or Google for that matter for "clean eating" and get pretty good idea. I also found many blogs on Dr. Fuhrman on this site. He is known to promote plan-based diet. I actually went on it a year before I learned about him. Pretty decent reading and results show in weight loss, cure many bad things…

other government

To be healthy. Weight loss will follow. Mine did

2 cups of organic baby kale leaves, 1/2 frozen banana, 3 strawberries, 1/2 cup of pineapple, 1/2 blueberries, 1/2 cup of water and 1 cup of ice. My new Vitamix helped me drink it

Why don't you like to get on the scale? I would advise for you to weigh in daily to monitory your progress. You know what you eat and what exercises you do every day, why avoid how it is affecting your weight? Good luck to you with your goals!!!

Fantastic results. I am so proud of your accomplishments!! Congrats!!!

Heavy lifting has helped me to: -- drop a few pounds (http://tinyurl.com/d38trhu) -- wear same size clothes i wore when I was 17 -- snowboard black diamond runs at Whistler and Black Comb without stopping at the age of 50 -- ENERGY!!! Like a 20 year old. -- improve my BP/cholesterol/HR/glucose to levels I have not seen in…

Take a drink and wake up your husband

WO WO WE WO

Welcome to look at my food diary. Don't fall asleep, I record EVERYTHING. :) On a serious note, what I have been eating for the past 3 months is amazing. Cholesterol down to 133. Triglycerides 45. AND I am down additional 25LBS since I started it back in December

HGC - lost 35LB Continued with Atkins (modified) only lean meats and salads. Lost additional 30LB Now, on the plant-based diet with 10% of animal protein. Lost additional 30LBs

Fantastic story, man!!! Congrats! You inspiring me because I am running my first one ever on May 11, at the age of 51 with my 90LB weight loss. I can't wait!!

Thank you for your post. You are awesome!!

Weight loss twins

Don't pay attention to calories you consuming (at this time). I think you need to stop and understand what your body needs to lose, maintain what you have or even gain. Search for following forums with these key words. TDEE BMI BMR CALORIE DEFICIT Here is a link I bookmarked a while back:…

Do you like sushi? Sashimi? I use it in my salads or purchase sushi making ingredients and make my own. Not pretty, but delish: This is not my post, so I am not inserting pictures here, but welcome to see them online with links below. 1. I start with washed salmon filet:…

smiling (probably)

I am 50 and lifting as heavy as I always have. In fact, after losing 90 pounds, I have more energy than I ever had. I am afraid to say that I have not reached my limits!

A newborn calf. Screw it, who needs a calf

DATE

Lumpy, tell your mama that she is the best and you are lucky to have her as a friend!!

My heart in the right place

Sounds like my story. I adjusted my diet from low-carb to a plant-based diet back in January and broke my huge mufti-week plateau. Eating mostly raw/un-cooked vegetables dropped additional 18LBS (and brought my total cholesterol number to 138) Welcome to look at my food plan and let me know if you have any questions.