pbolton16

Man that's awesome!!! Good work.

THEIR FOOD sorry for the caps Their food is very similar to Chilis. TGI Fridays, Hooters. Look at items that are similar that you like on their menu and try your best. Have a good dinner

My wife has hid the scale and I'm off my Pitty Party, just did Kenpo X, it was awesome and a great burn

Thanks Everyone!

One day at a time!!!

Depends on how your progressing!!! Everyone can be different with this

Ummm ok that looks like an awesome dinner so I'm all over it thanks!

I just used mine for the first time today and my wife has been using one for sometime now. They are very accurate and listen to them not the machines. I used mine for the first time today in fact and was surprised just like you are. So yes they are for real and enjoy what you get to eat today!

That's great and I am going to copy and paste this and email it to my wife. She is active and doing so well right now but new ideas always help.

I would see them on EBAY I cant fit into any of my old dress pants etc ( they are all way to big) Selling them!

Sorry about your loss and will do

Dude that's awesome!! Congrads to you both!!!

Well??? I really think you just need to do this just for you. What you could do is just start off on daily walks 30-60 mins at a pretty good pace. Use MFP everyday to count whats going on with food and exercise. 1.5-2lbs I think is a safe way to do this things. I know you want it fast but it will come in time. Start out…

Thanks for peoples post back on carbs. I used to hate Cards before I acutally knew anything out weight loss and how the body works. They aren't bad!! We need them

Heck yeah!!! Congrats so far on what you have done...thats awesome. No go show those hills whose boss

Oh that's easy!!! Beast from Beauty and the Beast

Every ones sound great to me!

First great job on the weight loss! My wife and I ware switching to P90x here pretty soon and I think you best bet is to invest in a Heart Rate Monitor. See what everyone else says and good luck.

Yeah I went over my food from the week end and looks like on Tuesday I had a free for all on Sodium. I talked to my wife about cutting down on it and now I just have to do it. I love wheat crackers etc... Chips and though I can afford the calories the Sodium KILLS ME!

That is Great!

wrote about this a little this morning man and sometimes I just thing about what the end of the day will be like or i will feel like that I didn't work out. Sometimes I just get in the car and head to the gym. Just go and if I'm feeling off maybe that day just do a light workout to get warmed up and wake up.

Yes What Cody Said, Nuts are where it's at I also say 6 triscuits 120 Calories and a great sour of potassium.

Been sober for 135 days, So yeah I'm a non drinker but also in recovery..

Hey why watch out for those??

Thanks everyone and I will make some changes and try to listen to my body more.

I don't use an HRM, nor have I really heard of it. And while you said you're not "slamming anyone," it certainly seems as if you are! I definitely log in taking the stairs (if it's an excessive amount) because I used to always take the elevator, so that's strain on my body that it's not used to therefore works it harder…

Well 5 pounds that quick might be some water? Look at your sodium and make sure your getting enough water and eating enough each day. With those hard cardio workouts it's so important to get that water back in and eat enough so your body keeps working!

Good luck !! Be prepared and you will be fine

Welcome Bex and I am certain it will! Just keep at it everyday and make sure you come back every day. If you keep up with your daily diary and keep coming back ( oh plus exercise) you will get it. Best of Luck

Do you think you are getting enough calories? Make your diet public so others can see. We all might be able to help better. from : http://soulcysters.com/weight_loss.html Sticking to a special diet is a very important aspect of PCOS care. Some women with PCOS find success by reducing their total intake of carbohydrates…