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I am! Some say it's the holidays and you should make an exception...not me! I log in every day..if I miss a day, I log in everything from the day before. I can't slip up now..I've come to far and this time of year is especially crucial. If I can get past the temptation of all these delicious holiday foods, then there's…
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yes, it is tough to get those abs we all covet. i've been doing 100 crunches each session with the help of a 10 pound medicine ball. it adds that resistance that really helps get the burn going and results are seen just a little but faster than if you were doing crunches without one. i hate personally hate crunches, but…
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calories are calories any way you slice it, unfortunately.
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Don't worry, sunflower...you'll get back on track. What you have to try to do is get out of your own way and get back into the workouts. Try to think of your lack of motivation as something that's completely mental and bust through it as if you were a wrestler heading to the ring. :) Get your tunes goin,' go outside when…
