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Wonderful! Great job! I love your pictures. Especially the one at 233!
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How do you increase the calories and for how long do you keep them up?
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I am a Dentist and I have that problem too. Wraps and gloves help. Ibuprofen also. I read all of the posts and I think it was all really good advice that has worked for me.
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Good luck. I know you can do it. This site is wonderful. The food diary has helped me. I had a baby 10 months ago and I had 70 pounds to lose afterwards. I have 10 to go.
