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Night shift meals are tough and so is exercise. I work 7pm-7am at two jobs with different situations in having meals. At one I'm always on the go, which usually means convenience store food. At the other I have to stay in one place with access to a kitchen. I try to work the timing about the same. I get home around 8am and…
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The best running shoes are the ones that fit your feet. Go to a running specialty store. The folks there are usually trained to examine your gait. They also know the type of last on which running shoes are built, so they can filter through the ones that won't fit your foot. ALL specialty running stores will let you go…
