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I'm a chronic weigh every day offender as well. I also check my % of body fat with one of those hand held calculators. That seems to keep me motivated when the scale is fluctuating. :-) Anyway, I also read that your muscles hold more water after a workout. Who knows? If it makes me feel better, sounds like a fact. Sodium…
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Also, make sure you're drinking plenty of water. I find that keeps me feeling fuller throughout the day.
