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Look at: Portion control – reduce the protein as well Look at the times you are eating – do not eat late Eat a larger breakfast and then reduce the size of the meals as you go through the day Introduce some light exercise…. DO NOT STOP…. Good Luck
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Uncle Bens Rice (Express) any flavour you fancy A tin of sweetcorn Raw Spinach (rip it up) Then add Tuna or Chicken Breast Final step is some Chilli olive oil to give it a little kick and to make sure it's not dry Mix it up with a fork and eat it.... Takes 5min to create it and it's only 800ish calories!!!! for a big…
