stevemcsweeney

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  • Look at: Portion control – reduce the protein as well Look at the times you are eating – do not eat late Eat a larger breakfast and then reduce the size of the meals as you go through the day Introduce some light exercise…. DO NOT STOP…. Good Luck
    in THROWING IN THE TOWEL?? Comment by stevemcsweeney February 2013
  • Uncle Bens Rice (Express) any flavour you fancy A tin of sweetcorn Raw Spinach (rip it up) Then add Tuna or Chicken Breast Final step is some Chilli olive oil to give it a little kick and to make sure it's not dry Mix it up with a fork and eat it.... Takes 5min to create it and it's only 800ish calories!!!! for a big…
    in Supper Ideas Comment by stevemcsweeney May 2011
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