Replies
-
Totally in!! I've got my 13 done! wooo!!!!
-
Crossfit done right and with a good instructor is an absolutely great workout. However, where crossfit can become dangerous and people risk injury, is that crossfit classes often emphasize quantity over quality. If you are inexperienced with lifting or only beginning to exercise, crossfit may not be the best choice. The…
-
Jon Voight
-
angelina Jolie
-
How do you guys log your kettlebell workouts in MFP?
-
Feel free to add me ladies!
-
I tend to agree with gradually reducing your consumption until it becomes more manageable for you. But what about also giving yourself a financial incentive. Something like the swear jar concept. We've all seen it; for every curse you put a dollor in a swear jar... What about doing the same thing for the amount of beer you…
-
Squats and lunges!!!!! There's all kinds for every level of fitness. Once you've mastered all the different kinds you can move on to jumping them... yay plyometrics! It will burn so good and your butt will thank you for it :)
-
I'll be your friend! Feel free to add me if you like. I have no friends either...hahaha
