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Hiya. Im also early 20s and have always struggled with my weight. I recently went to see a hypnotherapist and it really seems to have worked. He has basically taught me to be a conscious eater - eat when i'm hungry and stop when i'm full. And sit undestracted and think about what you're eating. I've found i'm eating much…
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Thank you! It might be that I'm not eating enough, although I'm usually above the 1200, generally 1600 and sometimes more! On the nutrition bit it always says that my sugars are too high, but most of that is from fruit! Could that be a problem? Good luck with getting into it again, thanks for the reply x
