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5'1" 129 lbs I wear a size 4
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We did a Hero workout when I first started: Finish or Quit, 500 air squats, 250 push ups, 100 burpees, while stopping every 3 min to run a lap around the building (150M), and then when you are done 1 lap over your head holding 25lb plate. I think I finished in about 65 min ended up running about 3mi total by the end. I…
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My $75/mo membership is for Crossfit Anax in Cincinnati, OH
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$75/mo unlimited! Wow didn't realize I was getting such a good deal, people usually squawk when I tell them how much I am paying for a workout membership!
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Crossfit Anax, Cincinnati, OH
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Bikini by
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I am 5'1"ish and I started my weight loss journey at the heaviest I had been at ~146lbs, the before pic below is me at prob 137ish I got down to about 123lbs and now have actually gained 3lbs of muscle by doing crossfit so me at 126lbs. Sorry for the down faces : / [img][/img] Pre Weight lost by cdiveduck [img][/img]…
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[img][/img] before/11/2012 by cdiveduck, on Flickr This is me kinda in the middle of my weight loss and then today. I have gained about 3-4 pounds of muscle doing crossfit. I think I was about 133 then and about 127 now.
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It is on groupon now: http://www.groupon.com/deals/gg-bodybugg-personal-calorie-management-system?c=all&p=5
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[img][/img] muscle pic 126 by cdiveduck
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I have 3-4 egg whites in the morning, I love cooking them with 1/2 chicken apple sausage cut up from Trader Joes...Yumm!!
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5'1" Hips: 38.25 inches Before" 41.75 in Thighs: 22.25 inches Before: 24.5 inches Weight: 125 Before: 143 Pant size: 2/4 Before: 6/8/10 depending
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[img][/img] Before and After by cdiveduck 5'1" ---Before 145lbsAfter 126 Ilbs June 2011June 2012
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[img][/img] Before and After by cdiveduck June 2011June 2012 5'1" 145lbs ---- 126 lbs
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[img][/img] Pre Weight lost by cdiveduck, BEFORE @143 [img][/img] muscle pic 126 by cdiveduck, AFTER@126
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[img][/img] muscle pic 126 by cdiveduck, on Flickr I am 5'1" and 126 lbs Total weight lost 17 lbs
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5'1" and I have lost 16.2 lbs!! from 143.6 to 127.4 love my new body, GW: 123.6.
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Age: 27 Height 5'1.5" SW: 143.6-my heaviest ever Feb 1st CW: 131.6 GW: 123 UGW: 115-119 I eat high protein with lots of veggies avg around 1200/day. I have cheat meals once a week to keep myself in balance and keep my body guessing. I have not had time to work out much so most of the weight lost is diet only! I love the…